momihomuzaz

Monday, December 18, 2006

Menopause Estrogen

Menopause Relief is Possible with Herbal and Other Natural Remedies

by Patsy Hamilton

Many women search for menopause relief. Though menopause does not technically occur until a woman has not had a menstrual period for 12 months, the symptoms associated with decreased estrogen production can be experienced for as many as ten years before. Menopause natural remedies are designed to address the symptoms that many women experience during this time, including breast tenderness, decreased sexual desire, hot flashes, night sweats, insomnia, irregular periods, heavy bleeding, depression and moodiness. Thankfully, not all women have all of these symptoms, but even one or two can be frustrating and difficult to deal with. And, from personal experience, I can tell you that we don�t have to put up with them and we don�t have to take drugs.

Menopause natural remedies may contain only one herb or a combination of herbs, vitamins, minerals and other plant derivatives. The ones mentioned here are only a few of the products that you may see in a health food or drug store. It is important to read the list of ingredients on any product that you are considering. Buy from a reputable manufacturer of dietary supplements and avoid the discount versions. Independent laboratory studies have shown that some of these contain only inactive ingredients or inadequate amounts of active ingredients. If you buy something cheap that is ineffective, this is probably the reason.

Black cohosh is one of the most widely recommended herbs for menopause relief. It was used historically by Native Americans for many purposes, but those which apply to menopause relief are related to its use for the symptoms of hormonal imbalance and as a mild sedative. Sleep disturbances being one of the symptoms for which many women seek menopause natural remedies, it has also proven to be effective in reducing hot flashes and night sweats. Several surveys have shown that black cohosh is one of the most frequently used herbs for menopause relief and that the majority of women feel that it has reduced their symptoms.

Red clover was used historically by Native Americans to correct hormonal imbalances and as a mild sedative. The active component in red clover is believed to be isoflavones called phytoestrogens, which simply means plant components that have an estrogen like effect on the body. In a randomized placebo controlled trial related to menopause natural remedies performed at the Department of Obstetrics and Gynecology, Vrije Universiteit Medical Centre in Amsterdam, the study group experienced 44% less hot flashes than the group receiving placebo, a significant difference. Some researchers feel that because of its estrogen like effects, red clover should be used with caution by those women who have a history of breast cancer. A safer choice would be those menopause natural remedies that contain both red clover and sarsaparilla.

Sarsaparilla was used historically by Native Americans to treat a variety of conditions including hormonal imbalance. A recent study in Canada showed that it was effective in eliminating four different human cancer cell lines and has no known side effects. Studies in the US have shown that it is an effective immune system stimulant. Hundreds of studies have been published concerning the health benefits of sarsaparilla.

These three herbs are rarely found in one product. These are the menopause natural remedies with which I am most familiar, because of their use in traditional Native American medicine, a subject I have spent much time studying. Until recently, I had to buy all of these herbs separately, which was quite expensive. But, then I found a product that combines all three for a reasonable price and provides adequate amounts of calcium and magnesium plus a natural antidepressant. I believe it is the best all natural product available for menopause relief.

Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Menopause and PMS Guide. Read more at http://www.menopause-and-pms-guide.com

To learn more, please visit our website at http://www.menopause-and-pms-guide.com.

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

Buy Tickets For Menopause The Musical

Foods To Be Taken During Menopause

by Al Falaq Arsendatama

Every woman who lives past the age of 35 will have to go through the stage of menopause. This is an inevitable part of her life, and she will have to learn in advance how to deal with the changes that will affect her life. There are many changes, and these changes include hormone changes as well. One of the hormone changes causes a craving for food. Therefore, women going through menopause should have good knowledge of the foods to be taken during menopause.

Menopause Effects All Spheres Of Life

These changes will also include changes in her social life, her way of working and, most of all, her feelings about herself. In the medieval times, menopause was surrounded by misconceptions governed by unscientific thought or myths. Women have come to accept menopause as a natural step in the unavoidable process of aging. Menopause means that a woman does not possess the ability to conceive. Along with this, the body goes through many hormonal changes as well affecting the woman�s moods and mental frame of mind. It is a very difficult time for her, and she needs all the support she can get from those around her.

Menopause brings with it many changes. Some of these changes may be related to the dietary intake of the individual. The diet or the food to be taken during menopause will vary according to the different individuals and their weight. Many doctors advise their patients to choose and stick to a healthy diet that includes plenty of fresh vegetables, fruit, whole grains, lean meat, fish, cereals, and some chicken several times a week. The fluid intake should be increased considerably, and low-fat dietary products should be increased in the diet. Though alcohol may not be done away with completely, the intake should be limited to one to two drinks per day when you are approaching menopause.

Phytoestrogens Help In Estrogen Replacement

The intake of Phytoestrogens actually supports estrogen levels in the body. These Phytoestrogensare are found in abundance in soy and soy products. Phytoestrogens have the capacity to bind to estrogen receptors and replace estrogen in women with low levels of that hormone. Hormone health in women during menopause is greatly improved by including Phytoestrogen-rich food in the diet. Soy, flax, vegetables, beans, seeds, and nuts all have some amount of Phytoestrogens. Along with these foods, a decrease in animal fat intake is also recommended in the foods to be taken during menopause for better results.

You can find useful resource on proper diet for women during menopause here. Understanding about menopause facts can greatly increase your awareness of this natural stage of woman's life. Read also some options for menopause treatments using hormonal and natural ways.

Article Source: http://EzineArticles.com/?expert=Al_Falaq_Arsendatama

Menopause Support Group

Women's Health Issues

by David Bloom

It is important to recognize that there are specific womens health issues that don't affect men, and it is important to learn what they are and how to treat them. Although there are many illnesses and conditions that both men and women share, there are some that women face on their own, just as men do with prostate issues.

Doctors are faced with womens health questions on a daily basis, and it is up to them to decide what is the best solution for their patients. Most medical professionals recommend OTC and prescription medications, however a growing number have been suggesting natural treatments for womens health issues.

Some of the most common women-specific health concerns are PMS, menopause, and fertility. These are all related to hormone production, which can be balanced in a variety of ways. There are prescription drugs that can help regulate hormone levels as well as help fight inflammation and other symptoms of PMS. There are pills that can help alleviate night sweats and help maintain bone density in women going through menopause. There are also fertility drugs that can help increase the chances of conception.

Unfortunately, the available womens health information is limited, and most people believe that prescribed drugs are the only way to go to treat womens health issues. The reality is, there is an alternative, and these alternatives are becoming more popular as women are learning more about them.

There are natural remedies that can effectively treat PMS, menopause and infertility, sometimes yielding better results than pharmaceutical alternatives. New research is emerging showing that herbs such as black cohosh, wild yam, dong quai, red clover and others offer a safe, effective solution to PMS, menopause and other health problems that women face. These herbal extracts are often combined with vitamins, minerals and other nutrients to yield maximum therapeutic benefits.

Many womens health questions involve safety, and the good news is these herbal supplements have been shown to be much safer than their pharmaceutical counterparts, with minimal side effects with recommended dosages. Of course it's important to buy high quality supplements from a reputable company, as there are always products on the market that don't contain what they claim to.

When looking around the Internet for womens health information, either about conventional or alternative treatments, make sure you find a site you can trust, and always double check the data to make sure it's accurate. Look for a site that is kept up-to-date (an RSS feed is a good indicator, this means that there is continuous fresh content, with all of the latest womens health issues).

Whether for yourself or someone close to you, learn about womens health issues and how you can deal with them safely and effectively.

David Bloom is a health enthusiast and contributor to many fitness sites. He is the author of Womens Health Issues, a section of Herbal Supplements Guide dedicated to natural healing of specific womens health concerns.

Article Source: http://EzineArticles.com/?expert=David_Bloom

Seven Dwarfs Of Menopause

Perimenopause Symptoms - 10 Common Symptoms of Perimenopause

by Olinda Rola

Perimenopause symptoms are most often experienced by women in their late 30's, 40's or early 50's. The perimenopause symptoms such as fluctuating menstrual cycles can signal the slowing down of reproductive capabilities.

Perimenopause (or peri menopause) can be defined as the time before menopause. Menopause is the cessation of menstrual periods for twelve months in a row. Having symptoms of perimenopause can mean that the woman is getting closer to the age of menopause and the ending of monthly menstrual periods.

Here are common symptoms of perimenopause:

� Changes in the Menstrual Cycle (menstrual flow can be heavier or lighter, longer or shorter time between periods, irregular flow)

� Lumpy or Tender Breasts

� Water Retention, Bloating

� Problems with Sleep

� "Foggy, Fuzzy" Thinking, Difficulty Concentrating

� Anxiety, Mood Swings, Depression

� PMS

� Hot Flashes, Night Sweats

� Vaginal Dryness

� Unexplained Weight Gain

Perimenopause and menopause will affect each woman differently. Your only one of the perimenopause symptoms may be that your period stops. However, you may have one or more of the other symptoms of perimenopause. Perimenopause symptoms can be experienced by a woman for a few months or they can last for years. Since the average age of menopause is 51, symptoms of perimenopause can appear in a woman's late 30's, any time in her 40's or early 50's.

During perimenopause, many women begin experiencing their first symptoms of hormone imbalance. How does hormone imbalance happen?

According to Harvard-trained physician Dr. John Lee, perimenopause symptoms appear because ovulation occurs less frequently or not at all in the years before menopause. When a woman is healthy and ovulating, estrogen is produced during the first part of the menstrual cycle and following ovulation, progesterone is produced during the latter part of the monthly cycle.

With ovulation required for the monthly production of progesterone, if there's no ovulation, no progesterone will be produced. With declining progesterone production, perimenopause can be the time women experience the onset of hormone imbalance, causing symptoms of perimenopause.

How can a woman tell if the symptoms of perimenopause are related to hormone imbalance? One way is to take a leading womens clinic test for hormone health and related perimenopause symptoms. The health test is free and it takes just a few minutes.

Copyright 2006 InfoSearch Publishing

Take the womens hormone health test and learn more about additional menopause symptoms and perimenopause - Olinda Rola is President of InfoSearch Publishing and the webmaster of http://www.safemenopausesolutions.com - where you will find a variety of natural health articles for women.

Article Source: http://EzineArticles.com/?expert=Olinda_Rola

Sunday, December 17, 2006

Osteoporosis Risk Factors Menopause

Menopausal Weight Gain Products. How Well Do They Work?

by Terry Santangelo

You don't have to look far to find the numerous ads promoting pre-menopausal and menopausal weight loss products. These over the counter weight-loss products promote the fact that they can combat weight gain in women who are pre-menopausal or menopausal. Menopause is a natural step in a woman�s life cycle, yet the accompanying weight gain is an absolute concern. Recent studies have found for every two pounds of weight gained during menopause, the risk of high blood pressure increases by as much as five percent.

Menopausal weight gain also increases the risk of diabetes, heart disease, and has been strongly linked to increased incidence of breast and other hormone-related cancers post menopause. These healthcare concerns have led to the conception of specific products that target menopausal weight gain.

Estrin-D�, one of the newer weight-loss products on the market, consists of a heavy mix of xanthine based stimulants (caffeine) such as, yerba matte, caffeine, guarana and a compilation of herbal ingredients such as damiana, ginger, DHEA, schisandra, scutellaria, and tibetan ginseng. All of these ingredients are intended to help curb appetite, provide a sense of fullness, contain hormonal swings, and increase resting metabolic rate. There is little doubt as to the quality of the product's ingredients. However, one must be cautious, as there is a substantial amount of caffeine based stimulants in the product. For many people, consuming high amounts of caffeine can lead to elevated heart rate, increased blood pressure, nervousness, sweating among other symptoms. This is an obvious drawback with caffeine based products.

Estrin D�, while being a quality thermogenic weight loss product, may not be the right product if you are experiencing menopausal weight gain. Women going through menopause should decrease their caffeine intake to relieve common symptoms of menopause. According to many physicians specializing in the treatment of menopause, increased levels of caffeine can make symptoms such as hot flashes, night sweats, and insomnia precipitously worse. Caffeine can also increase the risk of osteoporosis that affects many menopausal women.

Zalestra�, another commercially popular menopausal weight-loss product, provides a more comprehensive approach in addressing issues relating to menopause. Ingredients contained in the Zalestra� formulation, include black cohosh, mega soy extract, DHEA, Indole 3 Carbinol, borage oil and vitex fruit extract. These ingredients are intended to alleviate negative symptoms associated with menopause while providing the necessary protective properties for women in this stage of life. Zalestra�'s approach to weight loss is based on a three pronged approach - increased thermogenic output, thyroid support, and appetite suppression. Zalestra� will increase energy levels without producing negative effects associated with caffeine stimulant based products.

Estrolean�, was one of the first menopausal weight loss products on the market. It's formula is somewhat dated but still contains ingredients that have shown to be beneficial in alleviating menopausal symptoms. Like Zalestra�, the EstroLean� formula does not contain strong stimulant based ingredients. Estrolean� addresses weight loss with a relatively small amount of thermogenic properties and ingredients that support the release of fatty acids from fat cells. Estrolean� also contains naturally occurring estrogen which addresses the hormonal imbalance responsible for symptoms associated with menopause and weight gain.

Overall, many of the ingredients contained in these formulas can be beneficial in minimizing uncomfortable symptoms, such as weight gain, hot flashes, night sweats, and mood swings, that are associated with the natural progression of a woman's life cycle. Menopause easing ingredients, as well as, hormonal supporting nutrients can be coupled with standard weight loss components producing beneficial effects of both weight loss and symptom relief.

We have to remember when looking at these formulas, hormonal imbalance plays a major role in the weight gain equation. Estrin D� targets primarily the symptom of menopausal weight gain alone. EstroLean� targets primarily symptoms related to hormonal imbalances such as hot flashes and night sweats, while being a mild weight loss product. Zalestra�, is a more comprehensive formulation addressing not only the weight gain but the symptoms associated with hormonal imbalances, such as hot flashes, night sweats, and mood swings, seen in the menopausal woman. This being said, these products are definitely worth a try for women who are experiencing weight gain or other negative symptoms associated with menopause.

About the Author

Terry is currently a contributing writer for many health and fitness publications. Many of her articles can be found at the website http://www.ConsumerHealthDigest.com

Article Source: http://EzineArticles.com/?expert=Terry_Santangelo

Menopause Weight Loss Supplement

Information on Menopause

by Alex Fir

Do not panic. Menopause is not the beginning of the end. Menopause is a normal biological experience which affects more than 300 different body functions.

There is a lot of misunderstanding about menopause, including when it starts. To be precise, menopause starts at a woman's last menstrual period.

But it is not considered as the last one until a woman has gone a year without a period. Once a woman realizes she is in menopause, she is actually post-menopausal.

The most common symptoms are hot flashes, night sweats, mood swings, sleeplessness, loss of libido, weight gain, vaginal dryness and osteoporosis. Menopause can last anywhere from 30 days to 10 years or even longer.

Menopausal women gain an average of 10-20 pounds, but not if they eat less and stay active. In addition, pain with sex and a diminished libido are common problems. Between 40% and 88% of menopausal women complain about sexual issues.

According to drug companies, 4 million women were using hormone therapy to treat menopause. The National Institutes of Health say there is a 40% drop in hormone therapy prescriptions.

A lot of doctors say that they do not want to put the hormones of a 30-year-old in the body of a 60-year-old.

A number of women prefer alternative medicines. Herbal remedies are available without prescription, so there is no exact data of how many women use them to treat menopause symptoms.

There are also doctors who do not advise herbal remedies because they do not know what these herbs do to the body if they are taken for long periods of time.

Doctors advocate menopausal women to change their lifestyle habits - eat better, exercise on a regular basis and focus on how your body is feeling.

Alex Fir shares a wealth of information on his website href="http://www.helpformenopause.info/menopauseinformation/">Help for Menopause. If you want to learn more about href="http://www.helpformenopause.info/menopauseinformation/20/alternative-treatments-for-menopause/">alternative treatments for menopause visit his site now.

Article Source: http://EzineArticles.com/?expert=Alex_Fir

Spotting After Menopause

Early Signs of Menopause - Is There an Online Menopause Test?

by Olinda Rola

Are these early signs of menopause? As early as in their 30�s and 40�s, many women begin experiencing symptoms that make them wonder. Yes, there is an online women�s health menopause test available from a leading women�s health clinic.

What are common early signs of menopause? The most common symptoms include PMS, insomnia, fatigue, weight gain, loss of sex drive, hair loss or unwanted hair growth and fibroids. Some women have one or two of these symptoms while others may experience several symptoms at the same time. The result can be mildly irritating or it can be exhausting and overwhelming.

Menopause itself is not an illness but a natural process for a woman�s body. There are normal changes in the reproductive system and cycle and ultimately, the reproductive system will cease to function. That is normal. However, certain early signs of menopause are indications of underlying hormonal imbalances or damage from poor eating habits, stress and other factors. And you may feel like you're the only woman to experience symptoms, but millions of women in the industrialized countries are going through the same experience many years before the normal age of menopause.

What happens so frequently is that women put enormous demands on their bodies � much more stress than it was designed to handle � and then do not give it the support it needs. Women likely have demanding and stressful careers. Women have families to take care of on a daily basis. The relationship with one�s spouse or partner may not be the best. Aging parents may require help. These and other responsibilities add up in the toll taken on a woman�s body.

And at the same time, the woman�s body may not be receiving the support it needs to function as it was designed to do. Poor eating habits, lack of exercise, excess caffeine and alcohol add to the problem instead of helping the body cope with the demands placed on it.

This lack of balance between the "demands made" and "support given" is what prematurely gives rise to early signs of menopause. And are the health problems you are having related in any way? Very likely!

When taking a women�s health and early signs of menopause test, here's what should be considered:

1. Which symptoms do you have? Certain symptoms are related to each other and are related to the same underlying causes. Knowing which symptoms you have is important information.

2. How mild or severe are your symptoms? Perhaps a symptom is "mild" and it�s not a big deal. It may be �moderate to severe�, meaning you can deal with it but it is a real problem. Or you may consider it �very severe�, in other words, you can barely function because of it.

3. What are you demanding of your body? Are you frequently under stress? Do you not always eat when you should? What prescription drugs are you taking? What about the consumption of caffeine and alcohol?

4. What kind of support are you giving your body? What do you eat, do you exercise and are you taking a high-quality nutritional supplement?

5. What is your age? Your age is important, because you need to compare your health with other women your age.

By taking the women�s early signs of menopause test, you can find out more about your health, symptoms you may have, what that means and what to do about it.

Copyright 2005 InfoSearch Publishing

Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural treatments for a variety of health problems. For additional information about the online early signs of menopause test, visit the Womens Health Clinic to read more.

Article Source: http://EzineArticles.com/?expert=Olinda_Rola

momihomuzaz

Monday, December 18, 2006

Menopause Estrogen

Menopause Relief is Possible with Herbal and Other Natural Remedies

Buy Tickets For Menopause The Musical

Foods To Be Taken During Menopause

Menopause Support Group

Women's Health Issues

Seven Dwarfs Of Menopause

Perimenopause Symptoms - 10 Common Symptoms of Perimenopause

Sunday, December 17, 2006

Osteoporosis Risk Factors Menopause

Menopausal Weight Gain Products. How Well Do They Work?

Menopause Weight Loss Supplement

Information on Menopause

Spotting After Menopause

Early Signs of Menopause - Is There an Online Menopause Test?

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